4ounceshamdiced, or other cooked and diced protein
4ouncesMonterey jack cheesefreshly shredded (1 cup shredded)
Instructions
Preheat oven to 375° F.
Crack eggs into a medium-sized mixing bowl. Add milk, salt, and pepper, and whisk well to thoroughly combine. Set aside.
Heat oil in an oven-safe, 8-inch nonstick skillet over medium heat. When oil is hot, add onions to the skillet and sauté for 3-5 minutes, stirring occasionally with a wooden spoon or silicone spatula, until the onions are translucent.
Next, add bell pepper and cook for an additional 3-5 minutes, until the vegetables are soft. Using the back of the spoon or spatula, spread the vegetables into an even layer in the bottom of the pan.
Pour the egg mixture over the cooked vegetables, add diced ham evenly over the eggs, then sprinkle cheese evenly over the top.
Place in oven and bake for 10-12 minutes, until the center of the frittata is just set (may jiggle a bit). Let cool for 10 minutes, then cut into wedges and serve.