Pat the breasts dry with paper towels. Set aside for 10 minutes to bring them to room temperature.
Place breasts between sheets of plastic wrap. Using the flat side of a meat tenderizer or a rolling pin, flatten breasts to an even thickness of 1 to 1.5 inches. Remove and discard top piece of plastic wrap.Use a pastry brush to apply 1 Tbsp of olive oil to the tops and bottoms of chicken pieces, and season each with some of the salt and pepper.
Heat a large stainless-steel skillet over medium-high heat. Add 1 Tbsp of olive oil to the pan and swirl to coat. When oil is shimmering, place chicken in pan, top (rounded) side down, and cook on medium-high without moving the pieces for 4 minutes. Use tongs to flip breasts over and cook for another 4 minutes. Turn heat down to low, cover skillet with its lid and let breasts cook for 5 minutes.
Check the internal temperature of the meat with a thermometer. Chicken is done when the internal temperature is at least 163º F. Remove it from the pan and transfer it to a plate or platter. Lightly cover the the plate with foil and let chicken rest while preparing the gravy.
Make the Gravy
In a small bowl, make a slurry by stirring together cold chicken broth and cornstarch until smooth. Add butter to the skillet you cooked the meat in and set over medium-high heat. When butter has melted, whisk in the cornstarch slurry. Bring mixture to a boil, then deglaze the pan by using a wooden spoon or spatula to scrape the bottom of the pan to loosen the browned bits.
Reduce heat to medium-low and simmer gravy for 3 minutes, or until thickened. Remove pan from heat. Spoon gravy over the meat before serving.
Notes
Recipe Variations:
Creamy mushroom gravy: Add sautéed mushrooms to the pan before pouring in the gravy for an earthy twist.
Garlic and herb version: Stir in fresh rosemary, thyme, or garlic for an herby flavor boost.
Cheesy gravy: Whisk in a handful of shredded cheddar at the end for a rich, cheesy gravy.
Spicy kick: Add a pinch of red pepper flakes or a dash of hot sauce to the gravy for heat.
Southern-style: Use a splash of milk in the slurry and add a bit of butter for a richer, creamier version that will melt into mashed potatoes.
TFN Pro Tips:
To maintain your skillet's quality, always let it cool down before cleaning to avoid warping.
Use a soft sponge or brush with mild dish soap to gently remove food residue without scratching the surface. For stubborn stains, create a paste using baking soda and water, applying it to the affected area and scrubbing lightly.
Finally, thoroughly dry the skillet to prevent rust, and consider seasoning it with a light coat of oil to maintain its non-stick properties.
Storing Instructions
This recipe can be kept in an airtight container in the fridge for up to 4 days, or in the freezer for up to 3 months.
Freeze the chicken and gravy together in a freezer-safe container. Thaw in the fridge overnight before reheating.
To makeChicken with Pan Gravy ahead of time:Pan seared chicken breasts are a great protein to use for make-ahead meals. When sealed in airtight containers, they last 4 days in the fridge and 3 months in the freezer.