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Sheet Pan Pork Tenderloin

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This Sheet Pan Pork Tenderloin recipe is simple and easy, but tastes so delicious that it’s a winning combination. Roasting at high heat leaves the tenderloins perfectly cooked on the outside, but tender and juicy inside. Plus, the complete meal with potatoes and green beans is ready in under 45 minutes, all in one pan. Can you say perfect weeknight dinner? Because that’s exactly what it is!

I have to admit, the first time I made this sheet pan pork dinner, I was a little skeptical. After all, how can this combination of tenderloin, red potatoes, and green beans cook together at the same temperature?

But, it works! The pork tenderloins and green beans stay moist, and the potatoes turn golden and crispy.

Another bonus is that it combines lean protein, with vitamin rich green beans, and the healthy carbs of potatoes in one meal. How can you beat that perfect combination in a one pan meal?

Once you make this easy pork tenderloin dinner, it will be become your new go-to dinner. It is that easy, and that delicious.

How to Make Tender Pork Tenderloin

Spoiler alert – I’ve served plenty of tough, dry pork tenderloins in my day. So much so that I quit buying this cut of meat years ago.

Then, I went to a lunch and learn presentation by Thermador appliances. The chef served a delicious pork tenderloin made in the convection steam oven. That sparked a renewed interest in pork tenderloin.

The great thing about this sheet pan pork tenderloin recipe is that you don’t need a convection steam oven for a juicy tenderloin!

By placing the pork over the green beans, the steam released as the beans cook keeps the tenderloin moist. This creates a perfectly roasted tenderloin that’s browned on the outside, and moist and tender inside.

Pork Tenderloin and Green Beans

Pork Tenderloin with green beans on a sheet pan
Shown here without potatoes

Fresh green beans are always best, but you’ll get similar results with frozen. Avoid the petite or smaller green beans in favor of regular sized frozen green beans. The smaller green beans tend to come out soggier.

Pork Tenderloin and Potatoes

I’ve used both russet and tiny red potatoes in this recipe with great results. And, any type of potato will work here.

Pro Tip: Use parchment paper or foil on your sheet pan to minimize clean up.

Sheet Pan Pork Tenderloin ingredients - pork tenderloin, potatoes, green beans

Keep the potatoes to about 2 inches in diameter so that they roast properly. If you use sweet potatoes, cube them to 1 inch in diameter as they take longer to roast.

Sheet pan pork tenderloin ready to serve

Here is the Easy Sheet Pan Pork Dinner Recipe


How do you keep pork tenderloin from drying out?

Place your pork loin fat side up in your roasting pan. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough! Cook the pork loin for 10 minutes in the 400-degree oven.

Should a pork tenderloin be covered when baking?

Do you cover pork tenderloin when roasting? Initially, you don’t. You should place it in the hot oven and roast until an instant-read thermometer registers 145 degrees F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning.

Do I have to sear pork tenderloin?

You don’t need to pan-sear the pork tenderloin if your oven has a grill that you can utilize. Starting out by grilling the pork tenderloin is going to be just fine. You can still finish it off with roasting after the skin has browned properly using the grilling method.

Sheet Pan Pork Tenderloin
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5 from 2 votes

Sheet Pan Pork Tenderloin

Make quick work of dinner tonight with this sheet pan dinner. It makes the juiciest and tender pork tenderloin, and with roasted green beans and potatoes, you have a complete meal.
Course Main Course, Dinner
Cuisine American
Keyword Main Course, Dinner, One Pot Meal, Easy Dinner, gluten-free
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8
Calories 335kcal


  • Baking Sheet


  • 4 Tbsp unsalted butter, softened
  • 2 tsp chives, minced (optional)
  • 1 garlic clove, minced
  • ¾ tsp kosher salt
  • ¼ tsp black pepper
  • 2 lbs pork tenderloins 2 loins, trimmed
  • ¼ cup hoisin sauce
  • 1 lb fresh or frozen green beans, trimmed
  • 3 Tbsp extra-virgin olive oil
  • 1 ½ lbs potatoes, scrubbed and 2" diced


  • Adjust oven rack to lower-middle position and heat oven to 450 degrees. Combine butter, chives, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper in bowl; set aside. Pat pork dry with paper towels and season with pepper. Brush tenderloins all over with hoisin sauce.
  • Toss green beans, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in large bowl. Arrange green bean mixture crosswise down center of rimmed baking sheet, leaving room on both sides for potatoes.
  • Toss potatoes with remaining 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in now-empty bowl. Arrange potatoes, cut side down, on both sides of green beans.
  • Lay tenderloins, side by side without touching, lengthwise on top of green beans. Roast for 25 to 25 minutes or until pork registers 140 degrees Fahrenheit. Transfer tenderloins to carving board and dot each with 1 tablespoon reserved butter and herb seasoning mixture. Tent with aluminum foil and let rest while vegetables finish cooking.
  • Gently stir vegetables on sheet to combine. Return sheet to oven and roast until vegetables are tender and golden brown, 5 to 10 minutes longer.
  • Remove from oven, add remaining 2 tablespoons herb butter to sheet, and toss vegetables to coat. Transfer vegetables to platter. Cut pork into 1/2-inch-thick slices and place over vegetables, pouring any accumulated juices over top. Serve.


For best results, use tenderloins of equal size.


Serving: 4ounces | Calories: 335kcal | Carbohydrates: 23g | Protein: 27g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 89mg | Sodium: 425mg | Potassium: 934mg | Fiber: 4g | Sugar: 5g | Vitamin A: 577IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 2mg

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2 thoughts on “Sheet Pan Pork Tenderloin”

  1. 5 stars
    What an exceptional meal. My husband said it was the best pork anything he’s ever eaten. I cook a lot of pork dishes, so that means a lot. The vegetables were perfectly cooked and the seasonings married so well together. Thank you!


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