This Italian Tuscan bean salad is perfect for any season, but we especially love it in the summer months. The creamy and bold flavors of the cannellini beans, garlic, and red onions are perfect for a hot summer day.
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It’s a delicious and healthy salad to bring to any potluck or picnic.
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Why We Love This Recipe
- Perfect Italian salad for any season, thanks to the bold flavors.
- Because there are no greens and it has a light vinaigrette dressing, you don’t have to worry about the lettuce wilting or the dressing spoiling in the heat.
- Packed with protein and fresh flavors, this recipe is an inexpensive and nutritious option for family dinners. Don’t miss our cheap family meals under $10 for even more affordable ideas!
Ingredient Notes and Substitutions
- Lemon juice – adds brightness and acidity to the dressing. You will need about 1 lemon to get ¼ cup of lemon juice. Fresh lemon juice is highly recommended for this recipe.
- Dijon mustard – helps emulsify the dressing and adds a slight tang.
- Garlic – adds an earthy bite to the dressing and pairs perfectly with Tuscan vegetables.
- Dried Italian seasoning – adds a subtle herbal flavor to the creamy dressing. You can also use fresh herbs if you have them on hand.
- Thyme – adds a bright herby flavor and pairs well with lemon. If you don’t have fresh thyme, feel free to swap it for parsley.
- Extra virgin olive oil – adds substance and richness to the dressing. I recommend high-quality, flavorful olive oil.
- Beans – For this recipe, we use canned cannellini beans. They’re a quick shortcut, and they’re delicious. You can use any other small white bean if you want. Just be sure to drain and rinse them very well. Learn how to cook white beans in Instant Pot.
Cannellini beans are a type of white kidney bean that is common in Tuscan cuisine. This variety is larger than other types of white beans, like Lima and Navy, and the consistency is very creamy. - Vegetables – We use Persian cucumbers (they’re a seedless variety) and cherry tomatoes, as they add freshness and crunch to the salad.
Another seedless cucumber that may be easier to find is the English cucumber. You’ll find them in the regular produce section of most stores, and they’re easy to identify because they are almost always sold individually, wrapped in plastic.
As for the tomatoes, diced heirlooms, or Roma tomatoes are good options as well. - Feta – adds a creamy, salty flavor to the salad. If you want a vegan version, you can leave this out. For a little extra flavor, you can use marinated feta.
- Chopped parsley and flakey sea salt – for garnish, but totally optional.
Recipe Variations
If you are looking for a gluten-free and dairy-free salad, the Panera green goddess salad is a great option.
Recipe Tips for the Best Bean Salad
- Use fresh herbs for a brighter flavor.
This isn’t completely necessary, but the flavor difference between fresh and dried herbs is eye-opening!
- Whisk the oil into the dressing very slowly.
You want to add the oil in a slow, steady stream. Otherwise, it may not fully incorporate, and you’ll have an oily consistency rather than a creamy one.
Add the beans, sliced cucumbers, and halved tomatoes to the dressing. Stir to coat the vegetables with the dressing.
Top the salad with crumbled feta cheese. You can also add chopped parsley and flakey sea salt if desired. Enjoy!
Recipe FAQs
Do you have to cook cannellini beans from a can?
No, you don’t have to cook them. Just make sure to rinse them well first.
Do all white beans taste the same?
Although the flavors of most white beans are similar, each variety has a unique texture and size.
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Tuscan Bean Salad
A delicious Italian Tuscan white bean salad is perfect for any season! This cannellini bean salad is packed with flavor and so easy to make.
Equipment
- large bowl
- whisk
Ingredients
- 1 lemon juiced
- 1 tablespoon dijon mustard
- ½ teaspoon minced garlic
- ½ teaspoon dried Italian seasoning
- ½ teaspoon minced thyme leaves
- ⅓ cup extra virgin olive oil
- 30 ounces canned cannellini beans drained and rinsed – *See Notes
- 1 seedless cucumbers sliced into half moons
- 1 pint cherry tomatoes halved
- 4 ounces crumbled feta omit for a vegan salad
Optional Garnish
- 2 tablespoons chopped Italian parsley
- sea salt flakes to taste
Instructions
- Add the lemon juice, dijon mustard, garlic, italian seasoning, and thyme to a large bowl. Whisk to combine.
- Slowly incorporate the olive oil, constantly whisking as you pour. Continue whisking until the dressing is fully emulsified and slightly opaque. Season with salt and pepper to taste.
- Add the cannellini beans, sliced cucumbers, and halved tomatoes to the bowl. Stir to coat the vegetables with the dressing.
- Top the salad with crumbled feta and enjoy. Garnish with chopped parsley and sea salt flakes, if desired.
Notes
How to Store and Reheat:
This salad can be kept in an airtight container in the fridge for up to three days. Without cheese, this salad will stay fresh for up to four days.
- Cannellini beans are grown in Tuscany and best for a Tuscan salad. They are also known as white kidney beans. We use canned beans because it’s a quick shortcut, and they’re delicious. Just make sure to drain and rinse them very well.
- Cucumbers add crunch to the salad. We use seedless cucumbers, either English or Persian work well best, because they have thin skin and don’t need to be peeled. The peel of garden variety hothouse cucumbers have a bitter flavor, so if you use them, it’s best to peel them.
Nutrition
Serving: 1serving | Calories: 270kcal | Carbohydrates: 10g | Protein: 6g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 25mg | Sodium: 379mg | Potassium: 348mg | Fiber: 2g | Sugar: 4g | Vitamin A: 738IU | Vitamin C: 42mg | Calcium: 171mg | Iron: 2mg
Pauline says
Since I am borderline diabetic I need to be very careful about what I eat. This tasty salad recipe has become one of my favourite go-to lunch meals because it’s packed full of protein and healthy vegetables and is very low on the sugar scale.