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Sheet Pan Meals

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This amazing roundup of over 50 sheet pan meals includes Whole30 meals, keto dinner recipes, and even one-pan breakfast ideas. With this number of easy sheet pan dinners and meal recipes, you are covered with easy dinners and meals for the next few months! Just scroll down to get the best easy meal ideas served up on a baking sheet.

baking sheet of chicken thighs and veggies
Sheet Pan Chicken Thighs with Veggies

These few ingredient recipes include pork, beef, shrimp, vegetarian, fish, and chicken sheet pan dinner recipes. These incredible one-pan dinner recipes are perfect for quick and easy weeknight meals when you’re short on time but have a hungry family to feed.

If you’ve never had a one-sheet dinner, get excited! You’ll first chop or prep your ingredients, then lay them in a single layer on a sheet pan, and then bake until it’s cooked all the way through and golden brown.

Looking for the absolute best sheet pans? See my favorite, heavy-duty baking sheets that I use.

These colorful meals usually include lean protein like chicken or sausage and vegetables for a side dish. This is wonderful because you don’t need to worry about what else you’re going to make besides the main dish. Also, because all the ingredients are cooked on the same baking sheet, the flavors come together beautifully!

a collage of one pan meals
Find plenty of sheet pan chicken recipes like these

Pork Tenderloin

The first category of one-pan dinners is a super simple sheet pan pork tenderloin with colorful vegetables. This is so easy to make because pork is lean meat and roasts so well in the oven. That caramelized golden brown pork is so hard to resist!

Sheet Pan Pork Tenderloin
Make quick work of dinner tonight with this sheet pan dinner. It makes the juiciest and tender pork tenderloin, and with roasted green beans and potatoes, you have a complete meal.
Check out this recipe
Sheet Pan Pork Tenderloin
Fall Sheet Pan Pork Tenderloin with Honey Balsamic Roasted Vegetables | Good Life Eats
This recipe for Fall Sheet Pan Pork Tenderloin with Honey Balsamic Roasted Vegetables makes dinner super quick. This easy fall sheet pan meal features roasted pork, carrots, golden beets, red onion, Brussels Sprouts, and parsnips.
Check out this recipe
Sheet Pan Pork Tenderloin
Sheet Pan Pork Tenderloin

SAUSAGE Sheet Pan Suppers

Sausage is one of the easiest meals to make on a sheet pan in the oven. They are the perfect size to cook well alongside vegetables and pack such a wonderful flavor. You’ll definitely come back for these sheet pan meals again and again.

Sheet Pan Sausage & Vegetables
You can't beat a sheet pan meal for quick & easy. Plus they are a complete dinner, on one pan. Use parchment paper or foil for mess-less cleanup.
Check out this recipe
a sheet pan of sausage and sliced vegetables
Sausage Kale and Acorn Squash Sheet Pan Supper
Load up some fall favorites on a sheet pan and cook your whole meal together. This easy recipe features Italian sausage, acorn squash and kale in a way that they all shine!
Check out this recipe
Sheet Pan Sausage and Potatoes Recipe | The Rustic Foodie®
This easy Sheet Pan Sausage and Potatoes recipe is ready in 30 minutes! It’s full of German flavors and topped with a tangy mustard glaze.
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Sheet Pan Roasted Sausage & Potatoes with Peppers Recipe
Sheet Pan Roasted Sausage & Potatoes with peppers! An easy, one-pan recipe made with only 6 ingredients!
Check out this recipe
How to Cook Brats in the Oven
Cook brats on a baking sheet in the oven is quick and easy! Ready in about 30 minutes. Serve with sauerkraut peppers and onions.
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Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner
A super easy sheet pan dinner recipe with Smoked Sausage, Potatoes & Veggies. Prep the simple, budget-friendly ingredients in only 15 minutes, pop it in the oven & go relax for a bit. This is my go-to “lazy” meal when I’m feeling tired & hungry but want to eat something homemade & comforting without much work. (gluten-free, grain-free, dairy-free & whole30)
Check out this recipe
Sheet Pan Bratwurst Bake with Roasted Veggies
Sheet pan dinners were made for busy weeknights. This bratwurst bake features potatoes, onions, peppers, and brussels sprouts with your favorite bratwursts.
Check out this recipe
Sheet Pan Sausage and Veggies
When you’re short on time, this sheet pan sausage & veggies is a total life saver! A balanced meal that can be made in less than 30 minutes!
Check out this recipe
Sheet Pan Oven Baked Gnocchi with Sausage and Vegetables
Sheet pan oven baked gnocchi with sausage and vegetables is a quick dinner that comes together in just 25 minutes and is made in one pan.
Check out this recipe

Chicken sheet pan meals

There are endless ways to roast chicken on a pan in the oven. It pairs so beautifully with almost any vegetable and turns tender and juicy with this cooking method.

Chicken goes well with so many different flavor profiles as well. There are Italian, Asian, Mexican, Indian, and so many other profiles in this section. You’ll be hard-pressed to choose just one of these easy sheet pan chicken recipes to try!

Sheet Pan Chicken Thighs with Veggies
Our quick and easy Sheet Pan Chicken Thighs with Veggies dinner recipe is a delicious, healthy, family-friendly weeknight meal that's ready in just 30 minutes!
Check out this recipe
Sheet Pan Chicken Thighs
Sheet Pan Chicken Drumsticks
This hearty chicken and potatoes recipe is a great weeknight dinner that needs only a little prep with balsamic dressing and just one sheet pan to make.
Check out this recipe
A sheet pan of chicken drumsticks
Sheet Pan Chicken Fajitas — Salt & Baker
Sheet pan chicken fajitas feature fresh produce, vibrant colors and flavors, and a delicious homemade fajita seasoning. This is a meal toddlers, teenagers, and adults all love!
Check out this recipe
Sheet Pan Lemon Chicken & Vegetables
This quick and easy sheet pan lemon chicken and vegetables dinner recipe is bursting with flavour. This recipe is a keeper!
Check out this recipe
Honey Garlic Chicken Sheet Pan Meal
This Honey Garlic Chicken Sheet Pan Meal is complete with sides of carrots, broccoli and baby potatoes. It’s full of flavour, and quick and easy.
Check out this recipe
Sheet Pan Thai Turkey
This sheet pan Thai turkey recipe can be made in the time it takes to boil a pot of rice and tastes just like take-out.
Check out this recipe
Sheet Pan Chicken Fajitas | Super Easy and Delicious Fajita Recipe
Sheet Pan Chicken Fajitas are not only delicious but so easy and convenient to prepare in your oven. Not to mention, the easy cleanup!
Check out this recipe
Sheet Pan Kathi Rolls – Framed Recipes
Kathi roll – a super delicious Indian street style wrap made with different fillings. Here we have marinated chicken as the filling. To make the recipe, we oven roast the marinated chicken pieces making it super easy to prepare the sheet pan kathi rolls at home. Your weeknight meal is sorted!
Check out this recipe
Sheet Pan Maple Mustard Chicken with Roasted Winter Squash
Sheet Pan Maple Mustard Chicken with Roasted Winter Squash is an easy one-pan dinner that’s on the table in less an than hours. #sheetpanchicken #chickendinner
Check out this recipe
One-Pan Maple Dijon Chicken
This One-Pan Maple Dijon Chicken is perfect for busy weeknights. Chicken is baked with butternut squash, purple potatoes and broccoli in a delicious sauce.
Check out this recipe
Olive Garden Dressing Sheet Pan Chicken Dinner
This five ingredient Olive Garden Dressing Sheet Pan Chicken Dinner is flavorful & easy to throw together! Enjoy an all-in-one, one pan meal.
Check out this recipe
One Sheet Pan Honey Mustard Chicken
One Sheet Pan Honey Mustard Chicken Thighs is an easy, gluten-free, low carb complete meal, ideal for busy weekdays. The chicken is juicy and so delicious!
Check out this recipe
Caprese Sheet Pan Chicken Breast (gluten-free) – Food Meanderings
All you need is 5 ingredients and 30 minutes!
Check out this recipe
Cajun Butter Chicken and Potatoes
Juicy chicken breasts and tender potatoes tossed in a spicy Cajun seasoned sauce and baked to perfection in one pan. Ready in under an hour!
Check out this recipe

more chicken sheet pan meals

A collage of sheet pan dinners

Still looking for the perfectly easy sheet pan chicken dinner? We have more recipes below!

Whether you have boneless chicken thighs, chicken tenderloins, drumsticks, chicken fajita meat, or a whole chicken to roast – there’s a recipe here for dinner tonight.

chicken drumsticks
Sheet Pan Chicken Drumsticks
Chicken Fajita Tray Bake
Chicken fajita tray bake is cooked quickly on a baking sheet. Perfect as a low-carb meal, or to enjoy in your favorite tortilla. | Simply Low Cal @simplylowcal #traybake #chickenfajitas #simplylowcal
Check out this recipe
Sheet Pan Black Pepper Soy Chicken with Broccoli
Sweet but with a peppery kick, this Sheet Pan Black Pepper Soy Chicken with Broccoli is a family favourite! Freezer friendly and meal prep friendly!
Check out this recipe
Sheet Pan Honey Soy Chicken Dinner
Marinaded and cooked in a honey and soy sauce mixture and served with roasted potatoes and vegetables, you’ll love this Sheet Pan Honey Soy Chicken Dinner!
Check out this recipe
Chicken Sheet Pan Dinner
A delicious one pan oven roasted chicken dinner. This sheet pan dinner includes chicken thighs, golden potatoes and green beans.
Check out this recipe
Sheet Pan Chicken & Apple Curry (1 Pan Meal!) – Foxes Love Lemons
This easy Sheet Pan Chicken & Apple Curry is a complete meal on a pan, and will fill your family up with chicken, rice, fruits and vegetables.
Check out this recipe
Sheet Pan Prosciutto Wrapped Chicken Dinner – Recipes From A Pantry
You’ll love this delicious Prosciutto Wrapped Chicken! An easy sheet pan chicken and vegetables recipe ready in about 30 mins!
Check out this recipe
Sheet Pan Chicken Thighs & Sweet Potato Dinner – Recipes From A Pantry
This comforting Sheet Pan Chicken Thighs and Sweet Potato dinner is a one pot meal, meal with pantry staples and minimal prep.
Check out this recipe
Chicken and Chorizo Tray Bake
Chicken and Chorizo Tray Bake with sweet potato and roasted vegetables. A family-friendly, balanced meal that takes little effort to prepare.
Check out this recipe
Creamy Garlic Herb Chicken Sheet Pan Meal
Creamy garlic herb chicken sheet pan meal is a complete meal along side green beans and potatoes. | Simply Low Cal @simplylowcal #sheetpanmeal #creamygarlicherbchicken #sheetpanchicken #simplylowcal
Check out this recipe
Sheet Pan Chicken And Vegetables
Want to make a delicious mess-free meal that is good for you? Try this health Sheet Pan Chicken Dinner consisting of chicken thighs, broccoli, carrots, and more! You will love this easy weeknight meal idea. This Sheet Pan Chicken recipe is a hit.
Check out this recipe
Spatchcock BBQ Glazed Chicken with Vegetables
An oven roasted Spatchcock BBQ Glazed Chicken with Vegetables is the best comfort meal. A quicker way to roast a whole chicken with onions, carrots and potatoes is a one pan, sheet tray dinner that makes the whole house smell amazing with less dishes to clean up!
Check out this recipe
One-pan chicken with cauliflower, brussels sprouts and carrots
One-pan chicken with cauliflower, brussels sprouts and carrots will be one of the best one pan meals you’ll ever make with tender and juicy chicken.
Check out this recipe
Honey Balsamic Sheet Pan Chicken – Flavor Mosaic
This Honey Balsamic Sheet Pan Chicken allows you to bake an entire chicken dinner on a sheet pan and finish it off with a drizzle of Honey Balsamic sauce.
Check out this recipe
Sheet Pan Chicken Thighs
Easy one pan weeknight meal that’s so convenient, and delicious! This sheet pan chicken thighs with brussels sprouts never disappoints.
Check out this recipe
Chicken Sausage Peppers and Onion Sheet Pan Dinner – Flavor Mosaic
This Chicken Sausage Peppers and Onion Sheet Pan Dinner makes a mouth-watering wholesome low carb meal that is quick and can be on the table in 30 minutes.
Check out this recipe
Chicken Sausage Meal Prep Bowls
Chicken Sausage Meal Prep Bowls is a great sheet tray recipe for meal prep! With minimal prep these chicken sausage, brussels sprouts and sweet potato bowls can be a quick and easy hot lunch meal prep for the whole week on a few sheet trays in the oven.
Check out this recipe

Get even more Sheet Pan Chicken Dinners: Here are 25+ Sheet Pan Chicken Recipes.

Beef

Whether you’re making meatloaf or meatballs, roasting them on a pan in the oven is such an easy way to get dinner done for your family.

Mini Meatloaf Sheet Pan Meal
Make your whole homestyle meal on one sheet pan. Everyone can enjoy their own mini meatloaf along with roasted green beans and potatoes and there’s only one pan to clean! These little
Check out this recipe
Meal Prep Sheet Pan Greek Meatballs with Vegetables
Meal Prep Sheet Pan Greek Meatballs with Vegetables is a delicious and easy meal prep recipe using lean ground beef.
Check out this recipe
Broiler Kebab Sheet Pan Meal
Get the game plan for a complete Persian comfort food meal in just 20 minutes! Complete with video and step by step tips for timing your meal.
Check out this recipe

Shrimp/fish

Shrimp, salmon, mahi-mahi, tilapia, and other types of fish are perfect for cooking this way. Who doesn’t love making fish tacos in the easiest way possible?!

one pan Shrimp Tacos
Sheet Pan Shrimp Tacos by The Rustic Foodie
Sheet Pan Shrimp Fajitas (so delicious and easy!) – Salt & Baker
Enjoy a healthy and delicious meal with these sheet pan shrimp fajitas that are loaded with peppers, onions and delicious spices and stuffed with tender, flavorful shrimp.
Check out this recipe
Sheet Pan Shrimp Tacos with Pico de Gallo Recipe | The Rustic Foodie®
This easy healthy Sheet Pan Shrimp Tacos recipe is ready in 20 minutes! It’s topped with homemade pico de gallo salsa and made on one pan.
Check out this recipe
Cajun Shrimp Fajitas {one-pan} Recipe-Butter Your Biscuit
Spicy Cajun Shrimp Fajitas is loaded with succulent shrimp and veggies and is always a huge hit and comes together in 30-minutes.
Check out this recipe
Sheet Pan Shrimp Fajitas {25 minutes!} – The Gay Globetrotter
Sheet pan shrimp fajitas are a simple and delicious weeknight dinner that’s ready in just 25 minutes, and always a hit with the family!
Check out this recipe
Sheet Pan Chili-Lemon Salmon Dinner
Sheet Pan Chili-Lemon Salmon with potatoes, green beans, and garlic herb sauce. This sheet pan salmon dinner is a healthy, easy weeknight dinner.
Check out this recipe
Sheet Pan Fish Tacos – Simple Bites
A simple recipe for sheet pan fish tacos with a zesty lime crema that is easy to make and loved by all. A great family dinner idea!
Check out this recipe

Breakfast Sheet pan meals

Who thought you could make breakfast this simple?? One sheet meals are genius for busy mornings. These will be family favorites!

Sheet Pan Blueberry Banana Pancakes
These Sheet Pan Blueberry Banana Pancakes are a great way to make a delicious, no-fuss breakfast for a crowd.
Check out this recipe
Potato, Bacon and Egg Sheet Pan Breakfast
This Potato, Bacon and Egg Sheet Pan Breakfast is EVERYTHING I ever loved in a savoury breakfast or brunch recipe. It’s easy, uses just ONE pan, and combines crispy potatoes, smoky bacon and cheesy eggs in one delectable dish. OMG I want it right now, and it’s time for supper.
Check out this recipe

vegetable sheet pan dinners

Whether it’s Meatless Monday, your family is vegetarian, or you want to enjoy the wonderful in-season produce, this meal is healthy, filling, and delicious.

Sheet Pan Aloo Gobi – Framed Recipes
Here is a simple recipe for the popular aloo gobi from the Indian cuisine made even simpler. Aloo in Hindi means Potato and Gobi is cauliflower. This is a dry sabji made with cauliflower & potatoes and some simple spices. Once you try this sheet pan aloo gobi, you wont go back to the stove top metho…
Check out this recipe

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