Classic Lasagna

Sharing is caring!

If you’re looking for a low sodium lasagna that has big flavor, this is the recipe for you! Not only are you able to make a cheesy, zesty, perfectly comforting classic dish with less sodium, I’ve also figured out how to turn this into the best gluten-free lasagna for an even healthier meal that still tastes just as yummy and satisfying as your favorite traditional lasagna recipe.

Jump to Recipe
healthier lasagna, low sodium gluten-free lasagna recipe

A Healthier Lasagna Recipe

I love lasagna, but I’m not so much a fan of the loads of sodium typically found in the ingredients of most traditional recipes. So I wondered: Is it possible to make a healthier lasagna that actually tastes good?

My challenge in creating this recipe was to make a low sodium lasagna without sacrificing any of the rich, zesty tomato flavor and essential gooey cheesiness.

Then, I decided to take it a step further and use gluten-free pasta that requires no boiling… And, wouldn’t you know, this lasagna recipe is perfect! It’s a cheesy lasagna that is easy to make with less sodium, is gluten-free, and still has all the comforting deliciousness you crave.

What Ingredients You Need

This recipe calls for a variety of no-salt added canned goods. To find a good selection of no-salt added canned foods, check large chains like Safeway, Publix, Kroger, and Wal-Mart. Trader’s Joes has an exceptional selection of healthier, no-salt and low sodium foods.

And, thankfully, more and more retailers are carrying gluten-free pasta. I’ve tried several brands and my favorite is Barilla. Look at stores like Target and Wal-Mart for the best selection.

Here are all of the ingredients in our Gluten-Free Lasagna with Less Sodium:

  • onion
  • olive oil
  • garlic
  • canned: no-salt diced tomatoes, no-salt tomato pasta, and no-salt tomato paste
  • Italian seasoning and fennel seeds
  • red wine
  • ground beef
  • gluten-free, no-boil lasagna noodles
  • egg
  • cheeses: ricotta cheese, parmesan cheese, shredded mozzarella
Low Sodium, gluten-free
shredded mozzarella, parmesan cheese, ricotta

How to Make the Best Low Sodium and Gluten-Free Lasagna

TFN Tip: The best lasagnas start with a really rich sauce. So, I let the sauce simmer for about 3-4 hours on the stove before using in this lasagna recipe.

The ground beef and half of the onions are cooked separately, and then added to the sauce before I assemble the lasagna.

I like to take out a few cups of the sauce (before adding the meat) for the bottom of the pan and to pour over the top.

diced onions

1. To make the pasta sauce, first chop the onions and add half of them with olive oil to a dutch oven. Cook on medium-low heat for about several minutes, until soft.

diced onions

2. Once the onions are translucent, add the low sodium tomatoes, tomato sauce, tomato paste, Italian seasoning and fennel.

how to make low sodium tomato sauce

It’s now ready to simmer. Add a lid and simmer on low for up to 3 hours, stirring occasionally.

healthier lasagna recipe pasta sauce

3. As the sauce simmers, in a large skillet brown the ground beef and the rest of the onions. Pull out two cups of sauce (for layering the lasagna), and then add the browned meat to the sauce.

4. Stir in the red wine. Raise the heat and bring the sauce to a gentle boil. Cook on medium-low heat for about 15 minutes, to burn off the alcohol.

5. Next, in a large bowl mix together the ricotta, egg, and parmesan cheese.

mixture of low sodium gluten-free cheeses

How to Layer the Homemade Lasagna

Here is how to build your lasagna casserole in a square dish:

First, pour a cup of the reserved sauce on the bottom of the dish. Then layer noodles, ricotta cheese mixture, beef and sauce, shredded mozzarella, more sauce and beef, then more noodles, and repeat the process.

Top the last layer with the last cup of reserved sauce and a hearty handful of mozzarella.

And into the oven the lasagna goes…

how to make healthier lasagna with less sodium

Here it is! Hot and puffy, low sodium and gluten-free, and oh so delish!

See Below For the Complete Low Sodium and Gluten-Free Lasagna Recipe!

healthier lasagna recipe that's low sodium and gluten-free

I recommend serving this homemade lasagna with a fresh green salad and a side of crusty bread, if you’re not strictly gluten-free.

Shown below is my favorite romaine salad with Persian cucumbers, radishes, and white onions.

fresh green salad

And you’ve got to try my incredible recipe for Easy Homemade French Bread!

homemade french bread

There you have it: One of the absolute best classic comfort meals around that is delicious and low sodium. I hope you give this recipe a try soon!

healthier lasagna recipe

Get the Recipe Here:

Lasagna
5 from 1 vote
Print

Lasagna – Low Sodium and Gluten-Free

If you're looking for a low sodium lasagna that has big flavor, this is the recipe for you! Make perfectly comforting classic dish with less sodium and gluten-free pasta for an even healthier lasagna meal!

Course Main Course
Cuisine Italian
Keyword gluten-free, healthier lasagna, healthy lasagna, lasagna, low-sodium
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 586 kcal

Ingredients

  • 1 cup chopped onion
  • 1 Tbsp olive oil
  • 2 cloves minced garlic
  • 28 oz can no-salt diced tomatoes, undrained
  • 8 oz can no-salt tomato paste
  • 8 oz can no-salt tomato sauce
  • 1 Tbsp Italian seasoning
  • 1 tsp crushed fennel seeds
  • 1 cup red wine (or 1/4 cup of red wine vinegar + 1 T sugar)
  • 1 lb. ground beef
  • 16 oz box gluten-free, no-boil lasagna noodles
  • 1 egg, beaten
  • 15 oz container ricotta cheese
  • 1/4 cup parmesan cheese, grated or shaved
  • 1 ¼ cup shredded mozzarella

Instructions

  1. Brown onions in olive oil until almost translucent, about 6-8 minutes. Add garlic, and cook until garlic is fragrant, about 2 minutes. Add in tomatoes, tomato paste, tomato sauce, and spices, bring to a boil. Turn down to simmer, add lid, and let cook at least 45 minutes. Check periodically and add a little water, if necessary.
  2. Remove 2 cups of sauce and set aside for later. Brown ground beef in a skillet on medium heat. While ground beef is browning, mix the ricotta cheese, egg, and parmesan cheese together in a medium-sized bowl and set aside. When the ground beef is browned and drained, add it to the pot of sauce, along with 1 cup of red wine or red wine vinegar and sugar. Bring to a boil, then turn down to med-low and cook for 15 minutes (to burn off the alcohol).

  3. Preheat your oven to 350 degrees. Add 1 cup of the reserved sauce to the bottom of the 9″ x 9″ lasagna pan. Layer your lasagna noodles above it. Alternatively layer your lasagna noodles with the ricotta cheese mixture, meat mixture, and mozzarella cheese, then ricotta cheese and meat again. When you have added the last layer of lasagna noodles, add the last cup of sauce and the rest of the mozzarella cheese on top.

  4. Add foil to the top of the lasagna pan (spray the foil with cooking oil spray first so it doesn’t stick) and seal on all sides. Cook for 20 minutes then remove foil for the last 15 minutes of cooking. The lasagna is done when it is golden and bubbled on the top, including the center. Let cool for 15 minutes before serving.

Recipe Notes

Leftover lasagna will keep well stored in an airtight container in the fridge for up to 3-4 days.

Nutrition Facts
Lasagna – Low Sodium and Gluten-Free
Amount Per Serving (1 serving)
Calories 586 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Cholesterol 104mg35%
Sodium 182mg8%
Potassium 202mg6%
Carbohydrates 59g20%
Fiber 4g17%
Sugar 8g9%
Protein 27g54%
Vitamin A 1112IU22%
Vitamin C 12mg15%
Calcium 289mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Although this lasagna recipe is much lower in sodium, the Nutritional Facts do not reflect the reduced sodium. My nutritional calculator doesn’t include “no salt” canned foods.

For more meal ideas and dinner prep, follow me on Instagram https://www.instagram.com/thefeatherednester/ or Facebook https://www.facebook.com/houseon3rd/

Get more gluten-free recipes:

Check out more comfort food recipes here: 

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*

This site uses Akismet to reduce spam. Learn how your comment data is processed.