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Whole Wheat Sourdough Sandwich Bread

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This Whole Wheat Sourdough Sandwich Bread is an easy recipe that is a delicious and healthy option for your family.

slice whole wheat sourdough sandwich bread on top of a wooden board and a bread knife at the side.
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Do you love bread? I know I do. There’s nothing quite like the smell of fresh bread coming out of the oven. And this sourdough sandwich bread with whole wheat flour recipe is definitely a winner in my book.

It’s super soft and perfect for sandwiches. Plus, it’s made with whole wheat flour, making it a little healthier than regular white bread.

The Best Sourdough Whole Wheat Sandwich Bread

This virtually foolproof recipe features two of my favorite baking stars: whole wheat and sourdough.

Whole wheat flour is packed with fiber and minerals and is considered a healthy(ish) grain. It also happens to be delicious!

The sandwich made with King Arthur Flour whole wheat is slightly dense (compared to all-purpose flour bread), so you get a lot of flavor and a lovely texture throughout the sourdough bread.

a white plate with sliced whole wheat sourdough sandwich bread with a filling.

They are also easier to slice and hold up super well when loaded with all kinds of sandwich goodies.

And what’s not to love about sourdough? It’s got that signature tangy flavor and is delightfully fluffy and lightly chewy – with no eggs or yeast needed!

Therefore, the bread is vegan and, like whole wheat, is healthier than standard bread flour.

Skip the bagged bread at the store and give this recipe a try! I am sure you’ll fall in love with the relaxing baking process just as much as the family will love sandwiches made with thick slices of homemade bread!

Love sourdough recipes? Try our Sourdough Sandwich Bread, Dutch Oven Sourdough Bread, Sourdough Pancakes, and Sourdough Pizza Crust.

Ingredients You Need to Make This Recipe

  • Sourdough starteractive and bubbly
  • Filtered waterwarm
  • Whole wheat bread flourI like to use King Arthur flour to make the most tender and soft bread for sandwiches.
  • Sugargranulated cane sugar or your preferred sweetener, like coconut sugar
  • Extra virgin olive oil or other neutral-flavored oil, like sunflower oil
  • Saltjust a bit
ingredients needed for making whole wheat sourdough sandwich bread which consist of sourdough starter, whole wheat bread flour, sugar, extra virgin olive oil, and salt.

Equipment Needed

How to make whole Wheat Sourdough Sandwich Bread

Mix the ingredients. Add the starter to a large bowl. Mix in warm water and sugar, stirring until dissolved.

Then add bread flour, whole wheat flour, oil, and salt. Stir with a dough whisk or wooden spoon until it becomes thick and shaggy.

Knead the dough. After you have mixed the dough, flour your hands and finish kneading it by hand. Kneading helps mix the ingredients together and makes the dough more elastic.

Cover the dough with a clean, damp kitchen towel and let rest for 45 minutes.

dough ball on a clear bowl with a damp towel on it ready to rise.

Take the dough from the bowl and stretch and fold it by stretching 4 inches, then pushing it down the middle and turning 1/4 until you make a circle.

Let them rise. Put the dough back in the bowl, cover the bowl with a damp towel, and let it rise at room temperature for about 8-10 hours until it doubles in size.

fully risen dough for sandwich bread inside a clear bowl.

In the morning, lightly flour your countertop. Remove the dough from the bowl and gently stretch it into a rectangular shape. Use your fingers to push down on the dough and release the air from it.

kneaded sandwich bread dough on the countertop.

Shape the dough. Roll the dough into a log shape. Then, cover it and let it rest for 15 minutes.

Spray a loaf pan with cooking spray. Gently pull the dough log towards you along the countertop for 5-8″. Place it in your loaf pan, seam side down.

Cover the dough and let it rise for 1-2 hours. When it has doubled in size, press the corner edge of the dough. If there is an indentation, it is ready to bake.

whole wheat sourdough sandwich bread in a bread pan ready for baking.

Bake the bread. Preheat your oven to 375º. Put the sandwich bread in the oven and wait for 40 minutes. The top of the loaf will be golden brown when it is done.

Ready to serve. After 10 minutes, tilt the pan to remove the bread. Let it cool on a cooling rack. Do not cut it for at least 1 hour (to prevent the loaf from deflating).

baked whole wheat sourdough sandwich bread in a bread pan on top of a wooden board.

Recipe Variations

  • If you want to make this recipe without whole wheat flour, you can use all bread flour. Or try using a mixture of all-purpose flour and whole wheat pastry flour.
  • You could also add some herbs or spices to the dough before baking. Try adding 1 teaspoon of dried oregano, rosemary, or thyme. Or mix in 1/4 teaspoon of garlic powder, onion powder, or black pepper.
  • If you want to add flavor and texture to the bread, try stirring in 1/2 cup of raisins, dried cranberries, chopped nuts, or seeds before baking.
  • For a sweeter bread loaf, increase the sugar to 2 tablespoons. Or, brush the top of the loaf with a mixture of 1 tablespoon of honey and 1/4 teaspoon of water before baking.

How to Serve Whole Wheat Sourdough Bread

This sourdough bread with whole wheat flour is delicious, served plain, toasted, or with your favorite sandwich toppings. It’s also great for making French toast or grilled cheese sandwiches.

They are also perfect served with our recipes like Instant Pot Beef Stew, Cheeseburger Soup, or Chili.

sliced whole wheat sourdough bread with a filling on it.

How to Store

Store the cooled loaf in a plastic bag and keep it at room temperature for up to 5 days. I recommend that you do not put it in the refrigerator, as this tends to dry out the bread.

However, bread is great to freeze! Place in an airtight bag and store in the freezer for up to 3 months. Thaw the loaf at room temperature, then slice and enjoy.

Frequently Asked Questions

Is whole wheat sourdough bread good for you?

This bread is made with whole wheat flour, which is a good source of fiber.
Another benefit of sourdough bread is that it contains lactic acid, which has been shown to have some health benefits like improving gut health.

How does whole wheat affect sourdough?

Whole wheat flour has a higher protein content than white flour, so it can make the dough more difficult to work with and take longer to rise. Also, whole wheat flour will give the bread a denser texture.

Can you use whole wheat for sourdough starter?

Yes, you can use whole wheat flour to make a sourdough starter. The process is the same as if you were using all-purpose flour. In my homemade sourdough starter post, one of the starters I make uses whole wheat flour.

slice whole wheat sourdough sandwich bread on top of a wooden board and a red striped cloth at the side.

Get The Full Sourdough Whole Wheat Bread Recipe Below

a square photo of a slice whole wheat sourdough sandwich bread on top of a wooden board.
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Wheat Sourdough Sandwich Bread (No-Knead)

This whole wheat sourdough sandwich bread is an easy, foolproof recipe. Just follow the process and you'll be rewarded with an amazing loaf of super soft sourdough that's perfect for sandwiches. I recommend starting this bread in the evening and letting it rise overnight.
Course Bread
Cuisine American
Keyword Sourdough, sourdough bread, homemade bread, sandwich, sandwich bread, Breads
Prep Time 1 hour
Cook Time 45 minutes
Combined rises are approx. 12 hours 12 hours
Total Time 13 hours 45 minutes
Servings 16 slices
Calories 190kcal

Equipment

  • Bread pan, 9" x 5"

Ingredients

  • 1/3 cup (65 g) sourdough starter, bubbly and active
  • 1⅓ cups (300g) warm water, filtered (95º to 100º F)
  • 1/4 cup (56g) granulated cane sugar
  • 2½ – 3 cups (300-360g) bread flour (I use King Arthur flour)
  • 1 cup (150g) whole wheat flour (I prefer white whole wheat)
  • Tbsp (15g) extra-virgin olive oil
  • 2 tsp (9g) sea salt

Instructions

  • Add the starter to a large bowl. Mix in warm water and sugar, stirring until dissolved. Add the bread flour and whole wheat flour, oil, and salt. Stir with a dough whisk or wooden spoon until a thick, shaggy dough forms. Flour your hands, and finish mixing dough by hand until all the flour has been absorbed. Cover with a clean, damp kitchen towel and let the dough rest for 45 minutes.
  • Coax the dough from the bowl and stretch and fold the dough by stretching 4 inches then pushing it down the middle and turning 1/4 until you make a circle. Return the dough to the bowl, cover with a damp towel, and let rise at room temperature overnight (at least 8-10 hours) until double in size.
  • In the morning, lightly flour your countertop. Remove the dough from the bowl, gently stretching it into a rectangle, then use your fingers to dimple the dough to release the air from the dough. Roll the dough up, into a log shape. Cover and let the dough rest for 15 minutes.
  • Spray bread pan with cooking spray. Tighten the dough log by gently pulling it towards you along the counter top for 5-8". Place it in your loaf pan, seam side down. Cover and let rise for 1-2 hours, until dough has doubled in size. Press the corner edge of the dough in 1/2" and if the indentation remains, it's ready to bake.
  • Preheat your oven to 375º. Bake sandwich bread in the center of the oven for 40 minutes. The top of the loaf should be golden in color. After 10 minutes, tilt the pan to remove the bread to cool on a cooling rack. Wait at least 1 hour before cutting (to prevent the loaf from deflating).

Notes

Let cool for at least one hour before cutting.
Store sourdough bread at room temperature in a bag for up to 5 days.

Nutrition

Serving: 1slice | Calories: 190kcal | Carbohydrates: 37g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 240mg | Potassium: 64mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1IU | Calcium: 8mg | Iron: 1mg
whole wheat sourdough sandwich bread on top of a wooden board.

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