This whole wheat sourdough bread is an easy recipe that is a delicious and healthy option for your family.
There’s nothing quite like the smell of fresh bread coming out of the oven. And this sourdough bread with whole wheat flour recipe is definitely a winner in my book.
It’s super soft and perfect for sandwiches. Plus, it’s made with whole wheat flour, making it a little healthier than a regular sandwich bread recipe.
Content Covered Here
Why We Love This Recipe
I’m sure you came to this post because you love wheat sandwich bread recipes and are curious if you can make one using sourdough.
You’ll be glad because let me tell you that this foolproof recipe features two of my favorite baking stars: whole wheat and sourdough.
Whole wheat flour is packed with fiber and minerals and is considered a healthy whole grain. It also happens to be delicious!
The loaf made with King Arthur Flour whole wheat is slightly dense (compared to all-purpose flour bread), so you get a lot of flavors and a lovely texture throughout the loaf.
Just like our recipe for sourdough sandwich bread, they’re also easier to slice and hold up super well when loaded with all kinds of sandwich goodies.
And what’s not to love about sourdough? It’s got that signature tangy flavor and is delightfully fluffy and lightly chewy – with no eggs or yeast needed!
Also, this vegan bread with whole wheat flour is healthier than standard white bread flour.
So skip the bagged bread at the store and make this recipe. I am sure you’ll fall in love with the relaxing baking process just as much as the family will love sandwiches made with thick slices of homemade bread!
Love sourdough recipes? Try our sourdough sandwich bread, Dutch oven sourdough bread, sourdough starter discard pancakes, and best sourdough pizza crust.
Ingredient Notes and Substitutions
- Active Sourdough starter – fed 12-24 hours before starting the recipe.
When we say active, we mean a mature starter that is at least a week old and always doubles in size within 4-6 hours of feeding. It doesn’t mean you need to use it at the peak activity after a feeding. - Whole wheat bread flour – I like to use King Arthur flour to make the most tender and soft bread for sandwiches.
If you want to make this recipe without whole wheat flour, you can use all bread flour. Or try using a mixture of all-purpose flour and whole wheat flour. - Sugar – granulated cane sugar or your preferred sweetener, like coconut sugar. For a sweeter bread loaf, increase the sugar to 2 tablespoons. Or, brush the top of the loaf with a mixture of 1 tablespoon of honey and 1/4 teaspoon of water before baking.
- Oil – We used extra virgin olive oil but you can use other neutral-flavored oil, like sunflower oil or melted butter.
- Salt – does more than just flavor the bread, It helps strengthen the gluten strands in the flour, helping the dough to rise.
If you don’t have an active starter, check out our 100% whole wheat bread and easy sandwich bread recipes.
Recipe Variations
- Add dried herbs or spices to the dough before baking. I recommend 1 teaspoon of dried oregano, rosemary, or thyme. Or mix in 1/4 teaspoon of garlic powder, onion powder, or black pepper.
- For added flavor and texture to the bread, add up to 1/2 cup of raisins, dried cranberries, chopped nuts, or seeds when rolling up the dough.
Equipment Needed
- Bread pan
- Large bowl
- Spoon or dough whisk
- Food scale (optional)
How to Make Whole Wheat Sourdough Sandwich Bread
Mix the ingredients. Add the starter to a large bowl. Mix in warm water and sugar, stirring until dissolved.
Then add the flour, whole wheat flour, oil, and salt. Stir with a dough whisk or wooden spoon until it becomes thick and shaggy.
Save This Recipe!
Enter your email below, and we'll send the recipe straight to your inbox.
Knead the dough. After you have mixed the dough, flour your hands and finish kneading it by hand. Kneading helps mix the ingredients together and makes the dough more elastic.
Cover the dough with a clean, damp kitchen towel and let rest for 45 minutes.
Stretch and fold the dough by stretching 4 inches, then pushing it down the middle and turning 1/4 until you make a circle.
Let them rise. Put the dough back in the bowl, cover the bowl with a damp towel, and let the dough rest and rise at room temperature for about 8-10 hours until it doubles in size.
🎯 TFN Pro Tip
In the morning, lightly flour your countertop. Remove the dough from the bowl and gently stretch it into a rectangular shape. Use your fingers to push down on the dough and release the air from it.
Shape the dough. Roll the dough into a log shape. Then, cover it and let it rest for 15 minutes.
Spray a loaf pan with cooking spray or line it with parchment paper. Gently pull the dough log towards you along the countertop for 5-8″. Place it in your loaf pan, seam side down.
Cover the dough and let it rise for 1-2 hours. When it has doubled in size, press the corner edge of the dough. If there is an indentation, it is ready to bake.
Bake the bread. Preheat your oven to 375º. Put the bread in the oven and bake for 40 minutes. The top of the loaf will be golden brown when it is done.
Ready to serve. After 10 minutes, tilt the pan to remove the bread. Let it cool on a cooling rack. Do not cut it for at least 1 hour (to prevent the loaf from deflating).
Serving Suggestions
This bread with whole wheat flour is delicious, served plain, toasted, or with your favorite sandwich loaf toppings. It’s also great for making sourdough French toast recipes or grilled cheese sandwiches.
They are also perfect to be dipped in our recipes like beef stew in an Instant Pot, How to make cheeseburger soup, or easy chili recipe on stove.
Recipe FAQs
This bread is made with whole wheat flour, which is a whole grain and good source of fiber. Another benefit of sourdough bread is that it contains lactic acid, which has been shown to have some health benefits like improving gut health.
Using whole wheat flour can make dough a littke more difficult to work with and takes longer to rise. Also, using 100% whole wheat flour will give the bread a slightly denser texture.
Yes, you can use whole wheat flour to make a sourdough starter. The process is the same as if you were using all-purpose flour. In my homemade sourdough starter post, one of the starters I make uses whole wheat flour.
Store the cooled loaf in a plastic bag and keep it at room temperature for up to 5 days.
This bread is also great to freeze! Place in an airtight bag and store in the freezer for up to 3 months. Thaw the loaf at room temperature, then slice and enjoy.
Check out our in-depth guide on how to store fresh sourdough bread to learn more!
More Easy Baked Recipes To Love…
If you tried this whole wheat sourdough bread recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Whole Wheat Sourdough Bread (No-Knead)
Equipment
- Food scale - (optional)
Ingredients
- ⅓ cup (65 grams) active sourdough starter fed within 12-24 hours *see notes
- 1⅓ cups (300 grams) warm water, filtered 95º to 100º F
- ¼ cup (56 grams) granulated cane sugar
- 2½ – 3 cups (300-360 grams) bread flour I use King Arthur flour
- 1 cup (150 grams) whole wheat flour I prefer white whole wheat
- 1½ Tbsp (15 grams) extra-virgin olive oil
- 2 tsp (9 grams) sea salt
Instructions
- Add the starter to a large bowl. Mix in warm water and sugar, stirring until dissolved. Add the bread flour and whole wheat flour, oil, and salt. Stir with a dough whisk or wooden spoon until a thick, shaggy dough forms. Flour your hands, and finish mixing dough by hand until all the flour has been absorbed. Cover with a clean, damp kitchen towel and let the dough rest for 45 minutes.
- Coax the dough from the bowl and stretch and fold the dough by stretching 4 inches then pushing it down the middle and turning 1/4 until you make a circle. Return the dough to the bowl, cover with a damp towel, and let rise at room temperature overnight (at least 8-10 hours) until double in size.
- In the morning, lightly flour your countertop. Remove the dough from the bowl, gently stretching it into a rectangle, then use your fingers to dimple the dough to release the air from the dough. Roll the dough up, into a log shape. Cover and let the dough rest for 15 minutes.
- Spray bread pan with cooking spray. Tighten the dough log by gently pulling it towards you along the counter top for 5-8". Place it in your loaf pan, seam side down. Cover and let rise for 1-2 hours, until dough has doubled in size. Press the corner edge of the dough in 1/2" and if the indentation remains, it's ready to bake.
- Preheat your oven to 375º. Bake sandwich bread in the center of the oven for 40 minutes. The top of the loaf should be golden in color. After 10 minutes, tilt the pan to remove the bread to cool on a cooling rack. Wait at least 1 hour before cutting (to prevent the loaf from deflating).
Notes
Nutrition
This post, originally published in November 2022, was updated with new information in February 2023.
Previous
Noelle Van Der Meid says
I’m struggling with this recipe. It’s my favorite flavor-wise but I’m not sure why my dough takes sooo long to double. It always take 14 hours or so and then it passes the poke test almost immediately after shaping. I feel like I’m over proofing on the front end. Mine has never risen above the pan – usually doesn’t even come close to the top.
Gianne - TFN Team Member says
Like most other baked goods, there are a number of factors that can affect the final outcome. Altitutde, method of measuring the flour, type and age of flour, and oven problems are the most common reasons for troubles. Without being there, it’s difficult to determine what the problem may have been in your case.
Cindi says
I love this recipe! I did make adjustments. I used white wheat flour, my Kitchenaid mixer and added ground flax seed and wheat germ (about 1 T each) – just because I had them on hand. I let my dough rise about 8 hours and then when I went to bed, I put it in the refrigerator – rolling it out in the a.m. I made sub rolls and a loaf when doubling this recipe which turned out so wonderful. The texture and flavor is Perfect!!!
Angela Jamieson says
I’m not sure why, but my dough is not rising. A few weeks ago, I made your easy sourdough sandwich bread, which is identical to this recipe, except for the flour, and it turned out perfectly. With this recipe, I used 350 grams of KA bread flour and 150 grams of whole wheat flour. I mixed up the dough to a shaggy form, let it sit for 45 minutes, and then did a set of stretch and folds. I covered it with a damp towel, but after 8 hours, the dough has not risen at all.
I know my starter is good because simultaneously, I’m making a sourdough boule (with all bread flour), and the dough doubled in size in much less time. Could it be the wheat flour that is causing my sandwich loaf not to rise?
Renae says
Expect a little longer rise with whole wheat flour than with all-purpose flour or bread flour. That’s because whole wheat flour contains wheat germ and bran, so we have to be a little more patient. But, there should be some activity after 8 hours. I like to use glass bowls os that I can gauge the activity on the bottom of the dough where it’s more visible.
Heart says
Hi. Does it taste sour? My kids aren’t a fan of Sour bread 🥲
Gianne - TFN Team Member says
Not really. This is like our Sourdough Sandwich Bread recipe but we used whole wheat for this.